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 Anabolic Discussion Board
 Best macronutrient profile once you've obtained the physique you desire?
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| Author | Topic: Best macronutrient profile once you've obtained the physique you desire? | ||
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Elite Bodybuilder 
Posts: 632 |
40/30/30? delts ------------------     | ||
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Amateur Bodybuilder 
Posts: 111 |
I always go on a 50/30/20 based diet. You need some good fats from that 20%. You need fat to keep natural test normal. Stick to complex carbs for that 50% (by keeping carbs moderate, you wont induce as much insulin secretion throughout the day therefore less chance for storage of fat)and for the protein, well your a bodybuilder you know whats best for you probably. I just eat chicken and shakes. Hope that helps Kakdiesel ------------------ "I'll always be number one to myself"....Moses Malone | ||
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Elite Bodybuilder
Posts: 632 |
Thanks bro......bump! | ||
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Elite Bodybuilder
Posts: 999 |
just for maintence i'd go 15-20% fat intake. protein at 1.5g/lb or so and the rest carbs. | ||
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Amateur Bodybuilder
Posts: 223 |
You are best of by cycling your calories, I have had great succes in using 30% protein, 20% fat and 50% carbs for about a month. Then you make some adjustments in your fat/carb ratio= 30% fat and 40% carbs for 2-4 weeks. Then do it over again.... Good luck | ||
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Elite Bodybuilder
Posts: 632 |
Appreciate the help fellas. delts ------------------ |
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posted December 30, 2000 10:25 PM