I would tend to agree that at 6 months of experience, juice may not be the right answer. I say that only because after that short amount of time, you may not know your body well enough to adjust to chnages "on the fly."

For example, I've been training for quite a few years. What does that mean? That means that I have experiemented quite a bit with diet androutines, and been able to gauge very effectively what works for me and what does not.....I know when I have just a little pain, or if it is an injury. I know what foods are best for me. I understnad exactly what is going on in my body almost always.

I didn't introduce AS into the equation until I was at that point of comfort. AS is a serious step in training, not a "new routine" or something like that.

At 6 months, I am not sure you should make such a change....BUT...it is your decision...and as such I'l try to help.

if you are using test, protein synthesis increases. Therefore aim for 1.5 to 2 grams of protein per pound of bodyweight. (That is a lot of tuna, chicken breasts, etc. It is not as easy as it sounds)

As far as carbs, this is your primary energy source, so eat as much as you need to not feel fatigued. This is where knwoing your body comes in. If you aren't sure, I would,as a general guideline, tell you to "eat until you shit". eat all the time. eat as much as you can, carbs and protein. test cycles are generally bulking cycles and bulking cannot happen without taking in more cals than you burn up.