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 What do you guys eat to absolutely load up on calories?
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| Author | Topic: What do you guys eat to absolutely load up on calories? | ||
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Amateur Bodybuilder 
Posts: 119 |
I'm going on a 7200 calorie/day diet in about a week. I recently found out that with moderate excercise my body burns about 3700 calories/day. So I'm trying to add an additional pound of calories/day. Any help would be greatly appreciated. ------------------ In the Great words of Brad Knight "Lift it pussy!"     | ||
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Amateur Bodybuilder
Posts: 119 |
also if you could tell me the number of calories in the food. that would help a lot in planning my diet.fat doesn't matter either. ------------------ In the Great words of Brad Knight "Lift it pussy!" | ||
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Amateur Bodybuilder
Posts: 143 |
Holy shit 7200 calories!!That's alot!Eat lots of meat meat meat meat!!! ------------------ | ||
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Elite Bodybuilder 
Posts: 602 |
I used to put 8 eggs, two cups of milk and two scoops of ice cream in a blender. Add protein powder to what you want. That'll fat ya. Shovel in the Jalapeno poppers buddy, yeha! | ||
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Elite Bodybuilder
Posts: 877 |
You are going to have to eat anything and everything to get to 7000 calories. Apparantly you arn't overly concerned with some inevitable fat gain so just chow down. ------------------ | ||
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Moderator 
Posts: 1492 |
Alot of complex carbs and protein Bagels, Mashed pot.,pasta, chicken breast, turkey breast, steak, peanut butter, turkey burger, Milk, Shakes ------------------ | ||
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Amateur Bodybuilder
Posts: 112 |
Fav= whole wheat spagetti with lots of lean hamburger( rinse in hot water to remove more fat). But 7000, good luck on CLEAN foods. No way. | ||
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Pro Bodybuilder 
Posts: 306 |
Wendy's Triples...and lots of them. | ||
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Pro Bodybuilder
Posts: 485 |
Conan is dead-on. Heavy doses of beef (Porterhouse and New York Strip), complex carb sources, whole milk and Guiness Stout. As side note, 7K cals p/day for extended periods is difficult. Later, | ||
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Amateur Bodybuilder
Posts: 229 |
The only way I can see you getting to 7200 is w/ dark beer- stoudt and porter along w/ a few cheese burgers. | ||
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Amateur Bodybuilder
Posts: 72 |
Weight gainer shakes might help. I never use them, though. I have to watch my calories or I will blow up like a balloon. Or try about 10 Double Whoppers with cheese.
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Cool Novice 
Posts: 43 |
use insulin... you will need it to stay hungery and shuttle those nutrients to the muscles | ||
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Amateur Bodybuilder
Posts: 213 |
the whopper diet  E | ||
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Pro Bodybuilder
Posts: 565 |
try some of the little debbie brownie's, they have like 400+ calories in one and they're tiny. Another good one is raw store bought cookie dough. Nuts have alot of fats, which rack up the calories. And there is no way u can do 7,000 calories without fast food. ------------------ | ||
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Amateur Bodybuilder
Posts: 119 |
thanks alot for your help everyone. The advice on this board never fails me. I will definitely be making a couple of McDonald's stops each day. I will definitely load up on meat and breads.I don't like weightgainers they're too expensive and not efficient enough. I will also check out those brownies and keep everybody posted AZ ------------------ In the Great words of Brad Knight "Lift it pussy!" | ||
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Elite Bodybuilder
Posts: 609 |
700+ cals per day would be difficult without a high fat diet. That's o.k though if you want to pack it on. Fast food, pizza, lots of red meat, potatoes,pasta and always desert. Weight gainer shakes may help bump up your cals. Be prepared to accept some body fat on this diet. ghans | ||
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Cool Novice
Posts: 36 |
I don't think you can ingest 7000 calories of clean food, then to do so you'd have to eat lots of junk and inevatably you'll gain fat unless you take drugs to burn it, but what would be the point, you don't want to lean down you want to gain weight...you might increase your cals gradually and see how your body reacts... | ||
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Pro Bodybuilder
Posts: 571 |
If you're not using drugs/steroids, you're gonna fuck up your metabolism... | ||
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Amateur Bodybuilder
Posts: 214 |
don't waste your time eating clean to get 7k calories a day. the pros eat what ever they want for part of the year. KFC, WENDYS, AND CHICKEN WINGS... LOAD UP!!! | ||
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Elite Bodybuilder
Posts: 687 |
1 Carl's Jr Famous Star has 700 cals in it.. buy 10 of them, combined with you protein shakes and a huge breakfast, and you can easily get 8000.. Oh, don't forget about those late night Taco Bell Splurges.. | ||
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Amateur Bodybuilder
Posts: 179 |
Double quarter pounders at McDonalds or Wendy's put it on. I usually eat two at a time. Make sure to get enough fiber though, it sucks to have all that shit back up. Lots of whole eggs and red meat are a must. Sweet potatoes and oatmeal with peanut butter are good also. | ||
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Elite Bodybuilder
Posts: 661 |
Bacon egg cheese biscuits, double cheeseburgers, McFlurries, steaks, chicken breasts, 1/2 gallon cookies and cream premium ice cream, shakes....... and the thing is I'm gaining weight but not the fat. Must be the Fina. | ||
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Elite Bodybuilder
Posts: 1006 |
7000 with clean food isn't that hard really. the key is to pick the most dense foods you can find. example: 2 large bowls of shredded wheat with skim milk will be close to 1000 calories, all clean. | ||
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Elite Bodybuilder
Posts: 614 |
"I don't think you can ingest 7000 calories of clean food, then to do so you'd have to eat lots of junk and inevatably you'll gain fat unless you take drugs to burn it, but what would be the point, you don't want to lean down you want to gain weight...you might increase your cals gradually and see how your body reacts..." 25mcg T3 is great with a bulking diet. I love the stuff! | ||
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Amateur Bodybuilder
Posts: 241 |
try weight gainer or mealreplacements on top of what u eat | ||
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Amateur Bodybuilder
Posts: 60 |
stay away from weight gainers.to much sugar... try using flax seed oils, fish oils and M.C.T oil(medium chain trigycerides)thats what i use and they work great. | ||
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Moderator
Posts: 5823 |
Unless you weigh 260+ pounds, you might as well say good-bye to your colon because it will quit on you. You are looking at permanent gastro-intestinal damage if you eat that much for over a 3-4 weeks. | ||
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Amateur Bodybuilder
Posts: 51 |
How about an all-you-can-eat place. Twice a day! ------------------ |
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posted December 30, 2000 11:50 AM