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 Anabolic Discussion Board
 healing a shoulder injury?
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| Author | Topic: healing a shoulder injury? | ||
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Pro Bodybuilder 
Posts: 461 |
hey guys... i dislocated my shoulder about 3-4 months ago and as of last month was trying to rehab it. Well that didnt work because it popped again when do dumbell shoulder presses.... Well it's been about a week since and it seems fine... i'm going to wait another week and try to get it back into shape. Can you guys suggest and tips or products that can help speed the healing/recovery? thanks ------------------     | ||
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Amateur Bodybuilder 
Posts: 128 |
I dislocated my shoulder too bro. Best thing you can do are rotator cuff exercises and get some glucosamine sulfate and chondroiton (sp?) Peace | ||
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Pro Bodybuilder
Posts: 461 |
thanks for the advise ZAIAS......... i'll try that product, how much did you take? ------------------ | ||
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Elite Bodybuilder 
Posts: 612 |
I would stay away from direct shoulder work for a little while and just let the other exercises such as bench press gradually strengthen the shoulder back up. Just a thought. Luca | ||
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Pro Bodybuilder
Posts: 461 |
that's probably what i am going to do because the first time i did shoulder presses since.... and it dislocated again..... thanks ------------------ | ||
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Cool Novice 
Posts: 47 |
I don't know about a dislocation, but I tore my shoulder and was on Deca, and it took 6 days to heal. I did it in the past when I wasn't on anything and it took 6 months to heal. Love that Deca!!!!!!!!! | ||
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Amateur Bodybuilder
Posts: 147 |
WOBENZYME-N IS GOOD CHOICE FOR HEALING INJURIES | ||
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Amateur Bodybuilder
Posts: 147 |
VISIT WWW.SPORTS-DOC.COM | ||
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Amateur Bodybuilder
Posts: 147 |
YOU CAN FIND WOBENZYME-N IN WWW.NETRITION.COM AND RIMSO 50 IS ALSO GOOD MEDICINE FOR HEALING INJURIES, YOU CAN FIND IT AS DOLOBENE IN GERMANY | ||
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Pro Bodybuilder
Posts: 497 |
Work those rotator cuff exercises before EVERY workout. Use the 5lb dumbells or so. Pick about 3 or 4 exercises to do and do them religiously. I do them before chest and back workouts now when I don't have any shoulder problems. Good prevention and warm up for my shoulders. B True |
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posted December 29, 2000 03:33 PM