> Hello Mr.Muscle,
> Amazing progress pics! Thanks for sending them in - we would
definitely like to use them.
> We were hoping you might have others too.
> Also, I bet our members would love to know more about you. We can
publish a profile about you if you would take a moment and tell
us a little about yourself:
Member Profile Questions
>
What's your name? *My name is Stig*
How old are you? *I was born 23.october 1978, so
Im 26 years old.*
Where are you from, where did you grow up? *Im from
Norway, live and born in a small town called Knarvik. Its on the
west Coast of Norway. Close to the town of Bergen.*
When did you first come to EliteFitness.com? *I
came to EF around February 2000. After searching the net for a good
place
to dicuss training and dieting.*
What's your name on the forums? *MrMuscle*
How did you choose your name on the forums? *Well
when I started out lifting weights I was tall and skinny. I looked
like the guy in the MrMuscle commercials. At the same time I wanted to have
a name that would suit me when i eventually put on some weight. So MrMuscle
it was.*
Have you made many friends on the forums? *I have yes, sadly
many have left over the years, but there are still a
quite few who know me well.*
Do you see any of them in the offline world? *I have not no,
different countries and such prevent that.*
How many times a week do you come to the site? *I visit it
every day.*
What forums do you read the most? *Chat and Conversation and
Weight training and Weight lifting.*
What are your goals for the future both with your physique and
otherwise? *My goal training wise is to get and maintain a balanced
physique. So I
still think i need more general mass. Career wise Id like to see a more
stable cashflow by maybe move to a bigger city and work.*
please tell us how you train? *At the moment im knee deep
in DoggCrapp. I started this program in July,
and im so far very pleased with the results. I was looking for something i
hadent done before, and DC fit right in. I have been working out for so many
years that ive tried quite a few training methods. So its always refreshing
to find something new to try.***
*Basic DC consist of 3 workouts a week, 2 split, 3 different workout per
split. So you train the same exercise every other week. You do 1 working set
for most of the exercises, and you supply the set with Rest Pauses, Static
Holds and extreme stretches.*
What's your body fat at? *Unknown, but right now i would say
13-15% range.*
Ever plan on competing? *Sadly no, im 6'2 and the kinda mass
i would have to put on would not be
something that would be usefull to me in other aspects of my life.*
Tell us about your diet? *I eat atm 8 meals a day, keeping
to DC rules. So we are talking above 400g
protein, around 200g carbs and 3000 Cals. At 225 pound thats not alot of
calories, but im experiencing that my weight is increasing, so im not gonna
change anything right now.*
Tell us about your cycles?*None*
What kind of gains have you seen since you found Elite? *Huge
gains. As my pictures show, I have put on roughly 40kgs since 1997.*
Tell us about your supplementation? *I do spend alot of money
on supplements. Whey, ZMA, FIber, multi mineral,
Calsium, Creatin products, multi vitamin, C-vitamin. Since I live in Norway
I have to limit myself to whats available here.*
Tell us a little about your lifestyle? What do you do? Married?
Hobbies? Train with your significant other? *I work as a personal
trainer, Im singel. My other hobbies are R&R mainly.
Movies, computer, web etc. *
Is there anything else you would like for the EliteFitness.com
community to know? *I've enjoyed EF alot, Im sad that some good bros
have left the site, but
im glad for some of the new good ones that have arrived.*
I appreciate your time and help with this and I know that there
are many members who will be inspired by your story and your
progress!
Yours in sport,
George Spellwin
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