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RECENT FORUM POSTS

Anabolic Steroid

My Ongoing Cycle Journey Log

APR 09, 2025
Forum member Trenhead3cc
POST BY
Trenhead3cc

I have been invited over here to also run a log from Evo. I will be running a log sponsored by @Bigboylabs. Who is an established vendor. Age 35 ...

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My Transformation cycle Log

APR 09, 2025
Forum member fluffy bunny
POST BY
fluffy bunny

Hey Brothers of EF! this is my carry over log from Evo Im the tender age of 46 going to be 47 this year This is my transformation log carry over....

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RECENT FORUM POSTS

Supplements

n2guard vs. liver MD

APR 09, 2025
Forum member ciorlps
POST BY
ciorlps

came across a supplement with a good writeup called liver MD and also came across N2guard. I’m new to this stuff so I don’t know much about these ...

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side effects to watch out for and prevent supps

APR 08, 2025
Forum member Fikeo27
POST BY
Fikeo27

What are some side effects I should be watching out for on my next steroid cycle and how do I combat them? which supplement that can help me with that...

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RECENT FORUM POSTS

Weight Lifting

how would you weight train on a big steroid cycle?

APR 08, 2025
Forum member Vlpaie
POST BY
Vlpaie

So I’m currently doing a three-day split I’m mixing up my workouts but for the most part I stick to push/pull/legs but I will do some other exerci...

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Lower Body Home Workout

APR 05, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 1...

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RECENT FORUM POSTS

Diet

best steak options?

APR 09, 2025
Forum member Bikepi
POST BY
Bikepi

looking for some opinions and thoughts on the best types of stakes that you recommend for bodybuilding and for meal prepping I have a list of steaks: ...

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RECENT FORUM POSTS

Female

Najona's Log

APR 09, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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