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RECENT FORUM POSTS

Anabolic Steroid

DaJosh Workout Log

NOV 23, 2024
Forum member DaJosh
POST BY
DaJosh

WARM-UP RUN - 1 - 10 mins - R: 60-90 sec PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec PUSH-UP- 3x10 -...

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TRT Training and cycles log

NOV 23, 2024
Forum member Dogbreath
POST BY
Dogbreath

I'm 56 years old 6' 240 lbs. I lift six days a week, with one day off. Sometimes I will lift every day for two to three weeks, with NO days ...

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RECENT FORUM POSTS

Supplements

what supplements do pro bodybuilders actually run?

NOV 22, 2024
Forum member Faiqeso
POST BY
Faiqeso

I was having a discussion today at the gym with a guy who was a former pro bodybuilder he says that bodybuilders use a lot of different supplements ye...

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Best supplements from our muscle

NOV 22, 2024
Forum member Nkaosder
POST BY
Nkaosder

I’m looking for a supplement that can help me with my muscle growth seems like I’m lagging a lot I’ve been training for the past 6 months and de...

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RECENT FORUM POSTS

Weight Lifting

My Lower Body Workout

NOV 21, 2024
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 1...

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best way to weight train with a bad back?

NOV 19, 2024
Forum member Nisfero
POST BY
Nisfero

I’ve been dealing with a bad back for a couple years now but I would still like to get into weight training. I definitely have some spinal issues an...

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RECENT FORUM POSTS

Diet

What are some good fats that I should be including?

NOV 19, 2024
Forum member Aksopsd
POST BY
Aksopsd

I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you w...

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RECENT FORUM POSTS

Female

Najona's Log

NOV 23, 2024
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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