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RECENT FORUM POSTS

Anabolic Steroid

Testosterone Primobolan NPP Anavar HGH cycle blast Log

MAR 30, 2025
Forum member TeeGee
POST BY
TeeGee

Health phase log is finished.. Moving into the fun part. Going to try keep it simple for intro to this log as things will change. Peds starting poi...

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Marshmonstas summer mass bulk cycle Log

MAR 30, 2025
Forum member marshmonsta
POST BY
marshmonsta

Firstly thanks to all the EF members that supported me on my first log which was my 3-4 months of a trt plus/ cruize much appreciated,even with a coup...

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RECENT FORUM POSTS

Supplements

how would you run liver support?

MAR 29, 2025
Forum member tiaosne
POST BY
tiaosne

I’m looking to stock up on different liver support supplements ahead of my next cycle going to be running a couple orals at the same time with my in...

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looking to help my organs

MAR 28, 2025
Forum member Jsoeik
POST BY
Jsoeik

I’m looking for an overall supplement that you can recommend to help my organ health currently I’m dealing with several different things off and m...

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RECENT FORUM POSTS

Weight Lifting

Lower back tightness

MAR 28, 2025
Forum member Beastmode40
POST BY
Beastmode40

So every time I am training Legs during my session my lower back gets extremely tight and it makes it hard to keep pushing through my session. Any tip...

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Shoulder and Abs Home Workout

MAR 27, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hello Y'all, I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy! #1. DB R...

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RECENT FORUM POSTS

Diet

Indian food and suggestions?

MAR 25, 2025
Forum member requik
POST BY
requik

I just recently started to date an Indian girl and she really likes to cook some Indian food I would like to return the favor and cook her some food a...

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RECENT FORUM POSTS

Female

Najona's Log

MAR 30, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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