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RECENT FORUM POSTS

Anabolic Steroid

hard cutting with sarms help

NOV 29, 2024
Forum member Yiwesol
POST BY
Yiwesol

I’m currently around 230 lbs and I like to cut out these 15 or 20 lbs into a hard cut going into the winter 48 years old and my metabolism just does...

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I’m getting anavar and want to make the most out of it

NOV 29, 2024
Forum member Miaefero
POST BY
Miaefero

anavar Has always intrigued me but it’s been a steroid that I’ve avoided using but I want to definitely change that. Would like to run it for atle...

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RECENT FORUM POSTS

Supplements

protein powder and creatine blended

NOV 29, 2024
Forum member Mieoqs
POST BY
Mieoqs

what do you think about mixing protein powder and creatine in the same supplement mix? I’m looking to blend them and maybe add some bananas and mayb...

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Building more muscle with supplements

NOV 29, 2024
Forum member Raiqol
POST BY
Raiqol

I had a question about building more muscles with supplements I’m seeking a testosterone booster that works really well I’m currently around 6 ft ...

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RECENT FORUM POSTS

Weight Lifting

Upper Body Home Workout

NOV 29, 2024
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'll be dropping my upper body home workout with a pair of dumbbells and with emphasis on training my shoulders and arms. Enjoy! ...

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high volume leg training changes

NOV 25, 2024
Forum member Faiqeosi
POST BY
Faiqeosi

so I recently started to increase the amount of volume I was doing for my legs I went from 15 sets per session doing around 12 or 15 reps and now I’...

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RECENT FORUM POSTS

Diet

Help me come out of a fast

NOV 28, 2024
Forum member Claddah
POST BY
Claddah

If you don't want my life story go directly to the bold, I'm coming out of a fast into intermittent fasting and want recipes. I thought I w...

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RECENT FORUM POSTS

Female

female more gains

NOV 29, 2024
Forum member Jiqesa
POST BY
Jiqesa

I would like to get more gains in the gym. I’m a female and I’m 5’6’’ and 125 pounds when I go workout with my boyfriend I see other women t...

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