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RECENT FORUM POSTS

Anabolic Steroid

TRT Training and cycles log

NOV 15, 2024
Forum member Dogbreath
POST BY
Dogbreath

I'm 56 years old 6' 240 lbs. I lift six days a week, with one day off. Sometimes I will lift every day for two to three weeks, with NO days ...

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DaJosh Workout Log

NOV 15, 2024
Forum member DaJosh
POST BY
DaJosh

WARM-UP RUN - 1 - 10 mins - R: 60-90 sec PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec PUSH-UP- 3x10 -...

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RECENT FORUM POSTS

Supplements

joint pain when doing curls

NOV 15, 2024
Forum member Xizdero
POST BY
Xizdero

I keep getting joint pain when I’m doing curls it’s very frustrating because it’s preventing me from really going heavy and it’s getting a lit...

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What do you do when you have a rough night?

NOV 15, 2024
Forum member Weiasol
POST BY
Weiasol

Every now and then I’ll get up in the middle of the night and I’ll start throwing up and I’ll have a hard time with chills and a fever and stuff...

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RECENT FORUM POSTS

Weight Lifting

Glute Toning Workouts

NOV 14, 2024
Forum member Jayne Scott
POST BY
Jayne Scott

Hello y'all, I'll be toning my glutes with this 5 minute workout at home. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs ... Read more...

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do people really train biceps for an hour straight?

NOV 13, 2024
Forum member Jiaveroi
POST BY
Jiaveroi

I was wondering if anyone out there actually trains their biceps for an hour straight or is that just crazy talk? Was recently listening to a video of...

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RECENT FORUM POSTS

Diet

best way to use fasting to cut down

NOV 12, 2024
Forum member WiaNas29
POST BY
WiaNas29

got myself out of shape over the last few years I’m currently 250 lbs and I would like to lose about 50 lbs and get down under 200 I’m 5’9” an...

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RECENT FORUM POSTS

Female

helping with more energy with PED’s

NOV 15, 2024
Forum member Eaozfeo
POST BY
Eaozfeo

I’m a female, 5’8’’ 180 pounds and 12% body fat need some advice when it comes to boosting my energy with PED’s. Right now I am always tired...

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