When training at home with no gym and limited exercises, should my workout...

[spatts]

Do it and see if it works. If it doesn't, change it.

 

[scout420]

While trainin at home with a limited amount of exercises is it a godd idae too>>>

Well I've been starting to workout at home but with the limited amount of exercises per body group I was thinking of doing every other day full body workout and on the days between do sprints or jog.I use to workout this way in highschool with the football team but now it seems like the way to go because I mean on chest days alone all I can really do is pushups and bench and on arm day curls,So do you think it would be a good idea just to do the full body once every other day..

 

[casualbb]

Sure, go for it. If you're training for growth, HST is a great plan that incorporates frequent full body work. Check the "training methods" thread at the top.

 

[Zander1983]

If you have a barbell and a rack, the number of exercises you can do isn't all that limited. Its all I use - check my training journal down below for exercises and the like.

 

[MeatHead57]

go for it dosent hurt to try it!! if you dont see any improvments in a month or so change it!!

 

[George Spellwin]

<strong>When you have no gym nearby, check out these excellent <a href="http://bodybuilding.elitefitness.com/home-workout-exercises" target="_blank">home workout exercises</a> that will have you building muscle like the bodybuilding pros!</strong> <p><em><img src="http://www.elitefitness.com/images/no-gym-home-workout-exercises/home-workout-exercises-8.jpg" alt="Home Workout Exercises Squats" width="249" height="458" align="right" /></em>While it may be hard for well-off, bodybuilders to imagine, not everybody has a gym membership and many who do cannot always get to the gym. After all, gym memberships are an extra some people cut out of the budget when they’re low on money. And even if you can easily afford a membership, there are going to be times such as vacation, work or holidays where there is no gym around and you need some good home workout exercises. </p> <p>Whatever the case may be, it’s important to have some good home workout exercises in mind so you can build muscle even when fancy equipment isn’t an option. This being said, let’s get into some muscle-building home workout exercises that don’t involve weights, along with sample no-gym workouts you can do virtually anywhere.</p> <p>Read: <a href="http://bodybuilding.elitefitness.com/home-workout-exercises" target="_blank">Home Workout Exercises - The Best No Gym Workouts</a></p>