ZMA + Protein shake

[moosecles]

Hey guys, i was wondering how you guys can incorporate both. Directions for zma are not to take with any calcium, so how do you guys go about taking it as well as your last shake. Do you take the zma and then 1 hr later take your shake, or do you take the shake 1 hr or 1:15 mins before you take zma then hit the sack.

Thanks guys

 

[Distortion]

Take it on a fairly empty stomach before bed

 

[Stryc-9]

I used to take my zma on an empty stomach (two hours or so after a meal) and then wait a half hour - and then have a final meal before bed....it was a pain in the ass if you ask me....

BTW, I never really noticed any great gains taking ZMA - and I've heard that if you aren't already deficient in zinc it won't really help you that much anyway.

 

[Rémy!]

The minerals are already in a highly available form (monomethionine aspartate) and are coupled with B6 to further aid absorption - they need 15 min alone for uptake, then feel free to down your final shake.