ZIG-ZAG DIET... Good or Bad

[HarmsWayBC]

If you are dieting down on 2000-2500 cals, a refeed of 3000-3500 cals is not sufficient to boost leptin levels, especially for 1 day........the ZigZag Diet is not a true overfeed/refeed diet........in order to restore or increase your leptin levels, calories must be MUCH higher than maintainence.....i personally can maintain my weight at around 3200 cals a day.....usually, my refeeds were 4,000-5,000 cals (high carb, low fat) with my diet days at 2000-2500 cals......

Go to www.avantlabs.com or ask Par Deus for advice on this......do a search on leptin too.......