zecher squat...

[tsarleon]

this is when you squat normal, but hold bar in the grooves opposite of elbow. do i just rap my arms all the way around it? or try to hold them up. anyone have better descritopn? what is the purpose? would it be good to toss it in with squat day?

 

[Drunken_Weasel]

I would also like more info on this. What does it do diffrently for you from regular Squat's?

 

[b fold the truth]

http://www.olympus.net/personal/cablebar/Zlift.htm

They work my abs, hips, lower back, hams, quads...everything...

They can be done many ways too...and are a VERY good round back exercise. Remember...most times you hurt your back...it is rounded..so why not train it to be stronger in this position?

B True

 

[Drunken_Weasel]

http://www.olympus.net/personal/cablebar/Zlift.htm

They work my abs, hips, lower back, hams, quads...everything...

They can be done many ways too...and are a VERY good round back exercise. Remember...most times you hurt your back...it is rounded..so why not train it to be stronger in this position?

B True

From the pictures, it looks that you round your back in. Is that correct?

 

[JOKER47]

They can be done many ways too...an...las stones, by the way...:D ) Thanks, Joker

 

[b fold the truth]

Yes you round your back...and you can get a thick bar made for about $30 that would be easier on your arms. You can also do rounded back GM's...

B True

 

[growin']

b fold, you know askem as well? Jesse Marunde certainly gives alot of praise to him.

 

[b fold the truth]

b fold, you know askem as well? Jesse Marunde certainly gives alot of praise to him.

I have never met JV Askem...but know Jesse fairly well...

B True

 

[tsarleon]

hrmm, i might have to try this.... might strenthen that part of my back, might be good incase a deadlift goes sour or something....