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Guys,
In this YouTube video, IFBB Pro Ben Pakulski shares his top tricep training tips for horse shoe triceps muscle.
You probably aren't doing this tricep training tip, and it will facilitate maximum muscle gains on your triceps. Is your tricep training lagging? Then try this tricep training tip for maximum tricep muscle development.<img src="http://www.elitefitness.com/go/hypertrophy/max.jpg" width="2" height="2" border="0" align="right" /> <img src="http://www.elitefitness.com/go/ben-pakulski-mi40x.jpg" alt="" width="2" height="2" border="0" align="right" />
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