Your opinions on the Best MacroNutrient %'s to loose fat fast - FEMALE

[black sheep]

What %'s would you recommend?

I was thinking 45/35/20 - What is everyone's opinion?

 

[pintoca]

45P, 35C, 20F is what I've been using with good results.

totals cals is REALLY important though, so don't use good macros to overeat

 

[M&M]

65% Protein, 15% Carbs and 20% Fat.