Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

You Myspace Retards....

If you know me well enough you will be able to find me by adding any number of these people I am in few of there top 10. I even had a long run as Java's #1 sadly that run is over. :bawling:
 
JavaGuru said:
:lmao: I've actually deleted about 100 people in the last year....
Click to expand...

I am going to have to do like you and delete all the guys comments off so it appears all I have is a bunch of females leaving comments like I am a stud or something.
 
SublimeZM said:
we have the same bodytype.. hows that working out for u?

except u got alot more mass
Click to expand...
I've found training each bodypart twice a week works great but you have to be careful of overuse injuries(tendonitis). Having your nutrition "on spot" is also important, I drink a shake during my workout and it helps immensely(20g BCAA's and 40g dextrose). I also do a lot with carb timing. Most of my carbs I consume around my workout or meal 1(1g-1.5+g depending if I'm bulking or staying lean).
 
JavaGuru said:
:lmao: I've actually deleted about 100 people in the last year....
Click to expand...
I'm deleting everyone I've never talked to or who doesn't know my real name.
 
Dial_tone said:
I'm deleting everyone I've never talked to or who doesn't know my real name.
Click to expand...

Everyone on my friends list I either know personally or through EF. I won't accept anyone else, period.




:cow:
 
JavaGuru said:
I've found training each bodypart twice a week works great but you have to be careful of overuse injuries(tendonitis). Having your nutrition "on spot" is also important, I drink a shake during my workout and it helps immensely(20g BCAA's and 40g dextrose). I also do a lot with carb timing. Most of my carbs I consume around my workout or meal 1(1g-1.5+g depending if I'm bulking or staying lean).
Click to expand...
whats your PW look like?

so like u drink ur shake durign the workout, do u have more dextrose after? what do u do after you rworkout, and how long do you wait after preworkout meal before lifting
 
SublimeZM said:
whats your PW look like?

so like u drink ur shake durign the workout, do u have more dextrose after? what do u do after you rworkout, and how long do you wait after preworkout meal before lifting
Click to expand...
I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
 
JavaGuru said:
I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
Click to expand...

Why no butter?
 
JavaGuru said:
I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
Click to expand...
so right after your workout youl go high cheat carb meal, and a protein shake? hmmm so could i have fatfree icecream?
 
SublimeZM said:
so right after your workout youl go high cheat carb meal, and a protein shake? hmmm so could i have fatfree icecream?
Click to expand...
Exactly, it does make compliance easier since I eat so few carbs the rest of the day, maybe an apple or a cup of blueberries, I try to have green vegetables at every meal. I've also made mashed potatoes and corn as a carb source...something I wouldn't normally have at a meal.
 
JavaGuru said:
Exactly, it does make compliance easier since I eat so few carbs the rest of the day, maybe an apple or a cup of blueberries, I try to have green vegetables at every meal. I've also made mashed potatoes and corn as a carb source...something I wouldn't normally have at a meal.
Click to expand...
so you dont eat like whole wheat carbs and complex ones like brown rice and oatmeal?

are u natural?

if u wouldnt mind laying out just like a typical day of diet,

such as wake up, eggs oatmeal

not exact but just general idea if u dont mind
 
samoth said:
Everyone on my friends list I either know personally or through EF. I won't accept anyone else, period.
Click to expand...
It's the EF'ers I'm trying to get rid of. lol
 
alien amp pharm said:
Why no butter?
Click to expand...
Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.
 
JavaGuru said:
I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
Click to expand...

Woa man.... you better get those crabs checked out bro. Your feeding them Pancakes & mac and cheese? Does it help subside the itchin?
 
SublimeZM said:
so you dont eat like whole wheat carbs and complex ones like brown rice and oatmeal?

are u natural?

if u wouldnt mind laying out just like a typical day of diet,

such as wake up, eggs oatmeal

not exact but just general idea if u dont mind
Click to expand...
I haven't used anything illegal in quite a few years. I'm about 235- 240 lbs in those pictures and I'm 5'10"

Here is a "typical" day of eating for me, I'm not bulking but maintaining. If I were bulking I would have two servings of oatmeal in my first meal instead of oatbran. Meal five would also be a fairly high carb meal 100g of complex carbs and I would shift the other meals up for a total of eigh meals.

Meal 1: 1 Cup Blueberries, 1/3 cup oatbran 1 Milk Isolate shake (52 g protein)

Meal 2: 1 apple 1 cup broccoli 1 MI shake 2 fish oil capsules

Meal 3: Workout meal 20g BCAA 40g dextrose sip during workout

Meal 4: Post workout, Kraft mac and cheese prepared with skim milk, no margarine or butter and MI shake. Sometimes I make pancakes, or spaghetti...

Meal 5: 1 cup broccoli, 1 cup spinach, 1 apple, MI shake 3 fish oil capsules 2 tbsp flax seeds.

Meal 6: 5oz Ground sirlon 2 eggs(vegetarian fed chickens) 3 whites

Meal 7: 1 cup broccoli, 1 cup spinach MI shake 6 fish oil capsules 1 borage oil capsule.
 
superqt4u2nv said:
Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.
Click to expand...
I love you.
 
JavaGuru said:
I haven't used anything illegal in quite a few years. I'm about 235- 240 lbs in those pictures and I'm 5'10"

Here is a "typical" day of eating for me, I'm not bulking but maintaining. If I were bulking I would have two servings of oatmeal in my first meal instead of oatbran. Meal five would also be a fairly high carb meal 100g of complex carbs and I would shift the other meals up for a total of eigh meals.

Meal 1: 1 Cup Blueberries, 1/3 cup oatbran 1 Milk Isolate shake (52 g protein)

Meal 2: 1 apple 1 cup broccoli 1 MI shake 2 fish oil capsules

Meal 3: Workout meal 20g BCAA 40g dextrose sip during workout

Meal 4: Post workout, Kraft mac and cheese prepared with skim milk, no margarine or butter and MI shake. Sometimes I make pancakes, or spaghetti...

Meal 5: 1 cup broccoli, 1 cup spinach, 1 apple, MI shake 3 fish oil capsules 2 tbsp flax seeds.

Meal 6: 5oz Ground sirlon 2 eggs(vegetarian fed chickens) 3 whites

Meal 7: 1 cup broccoli, 1 cup spinach MI shake 6 fish oil capsules 1 borage oil capsule.
Click to expand...
wow dude so u get hardly any solid protein, interesting ,

i think i need more greens
 
superqt4u2nv said:
Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.
Click to expand...

but they make fat free butter. I use it all the time on pancakes.
 
SublimeZM said:
wow dude so u get hardly any solid protein, interesting ,

i think i need more greens
Click to expand...
Yeah, that's pretty normal, I may have a chicken breast, can of tuna or another serving of beef. I actually blend the vegetables into my shakes. :coffee:
 
alien amp pharm said:
but they make fat free butter. I use it all the time on pancakes.
Click to expand...
WTF do they make fat free butter out of? Seriously that shit has to be over processed hydoginate garbage. I wouldn't touch it.
 
krishna said:
YES! My libido is back again. Almost makes me want to join. Naaa.
Click to expand...


I'm glad I could help :verygood: ;)
 
Java, you're an excellent writer. No wonder you got a 167 on your LSAT and did so well in law school. Anyone with command of the english language like that must be smart. Props, bro. I've always wanted to become a better writer. I felt my writing style is too matter of fact that goes off on non-trasistioned tangents. Basically, my writing doesn't flow well.

You're "about me" section was very well written and I'll probably check out your blogs.
 
You must log in or register to reply here.

Similar threads

Macedog24
PuritySourceLabs You wanna be lean and vascular, we have what you need 🔥
Replies
10
Views
768
Macedog24
Macedog24
Macedog24
PSL Sale A SYNERGETIC SALE HGH+T4 🔥
Replies
4
Views
253
Macedog24
Macedog24
Richard Brown
Napsgear Frank McGrath`s Wildest Injections & Morgan`s 300lb Cheat Meals #18 | 2Newfies and a Joint
Replies
6
Views
302
2Thick
2Thick
Richard Brown
Napsgear Frank McGrath`s Wildest Injections & Morgan`s 300lb Cheat Meals #18 | 2Newfies and a Joint
Replies
7
Views
369
ROIDDERS
ROIDDERS
Liquid Gold Labs
💎 Liquid Gold Labs Feedback + Reviews 💎
Replies
26
Views
4K
brenno
B
Top Bottom