5 55lh55 New member May 27, 2003 #1 is yogart and granola that bad if im tring to eat a low carb diet. and does it contain alot of fat?
witkowsd New member May 27, 2003 #2 Are you buying the low fat granola and low fat yogurt? The yogurt with the fruit is very high in carbs and sugar - I buy the plain low fat yogurt and mix about 1/3 cup of low fat granola together.
Are you buying the low fat granola and low fat yogurt? The yogurt with the fruit is very high in carbs and sugar - I buy the plain low fat yogurt and mix about 1/3 cup of low fat granola together.
Shak New member May 27, 2003 #3 Yogurt + Granola = TONS OF CARBS! Granola is packed with carbs. You can buy low-fat granola, but that is packed with carbs as well. I assume you're eating this as a breakfast? You'd be better off going with All Bran or Fiber One - good sources of fiber.
Yogurt + Granola = TONS OF CARBS! Granola is packed with carbs. You can buy low-fat granola, but that is packed with carbs as well. I assume you're eating this as a breakfast? You'd be better off going with All Bran or Fiber One - good sources of fiber.
S Senior Woonaki New member May 27, 2003 #4 read the nutritional info on the package... If you go to the brands website they will probaly let you look up the nutritional info...
read the nutritional info on the package... If you go to the brands website they will probaly let you look up the nutritional info...
witkowsd New member May 28, 2003 #5 I have low fat yogurt and low fat granola with some multi-grain bread and npb an hour before my workouts - gives me lots of energy.
I have low fat yogurt and low fat granola with some multi-grain bread and npb an hour before my workouts - gives me lots of energy.
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