Question about Yk11 capsules... I've been on TRT for a little over a year, I'm in my late 30s and wanted to try something to add 5 to 7 lbs of muscle/gain a little size. Been lifting for 16 months and consistently 6 days a week PPL split. I'm 5ft 7 and currently 153 lbs. Got up to 164 peak bulk (bulked a little too hard and BF% got up to 22% ish. I've cut down to around 15-16% in 6 weeks) They are 5mg capsules. What is the best time to take them? I know the the rumored time they are active in your system from what I have read seems to be 6-8 hours. Should I take one capsule 5mg in the morning before the workout and the last one 5 MG before bedtime? Any help, advice, or tips would be GREATLY appreciated! 
@Mpinson12 welcome welcome to the EF family! happy to have you here.
If you want to gain mass thats possible with yk11 and TRT but is it possible for you specifically hard to say?
lets say I tell you take yk11 at X time for X results, you know I would be guessing, why? well we dont know anything about you.
You want REAL advice from us on gaining? well if you do, you need to start a NEW thread with your log journal diary put up your current diet training cardio sleep and we can guide you into a YK11 cycle from there.
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
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in Title: write your cycle name, like> My _____ Cycle Log
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here are examples of LOG Journals
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Been off for awhile with injury but I feel better so here we go. Training never stopped, just adjusted for injuries. Currently 57 years old 6’0” tall 200 lbs 3000 cal per day of good food. Lean hard gainer. Been about same size for past couple years and just can’t gain muscle size. Not sure...
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Just a little introduction about myself before I get into specifics about my current training, dieting and supplement use. This is my first log. I used to be fit in my early 20’s then life happened. I have a family with 4 kids and a supportive wife. I help coach two soccer teams. I had a knee...
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Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...
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Hello the team ! I plan to start a little cycle for helping the recovery and try to get my olympic shape lol. In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i...
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For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...
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38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...
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