Here is my YK11 and gw cardarine run below, let me know if i should change anything
Weeks 1-4
YK11 5mgs per day and gw 10mgs per day
Weeks 4-8
YK11 10mgs per day and gw 20mgs per day
Weeks 8-12
YK11 15mgs per day and GW 25mgs per day
My goal is recomping. I’m also planning on running 1 mile per day the first 4 weeks and then doing 2 miles per day after that
Weeks 1-4
YK11 5mgs per day and gw 10mgs per day
Weeks 4-8
YK11 10mgs per day and gw 20mgs per day
Weeks 8-12
YK11 15mgs per day and GW 25mgs per day
My goal is recomping. I’m also planning on running 1 mile per day the first 4 weeks and then doing 2 miles per day after that