Yet another diet critique please

[WGSteve]

Here's my diet.. been sticking to it for a while now. sometimes the 2nd to last meal I add a mixture of beans to it to change up carbs but this is pretty much what i eat EVERY frickin day

(stats 6'5 260lbs... i figure around 15% bf)

10:00 Shake - Water, ice, 1 c oats, 50 g whey, 1/2 banana

= workout =

12:45 Postworkout shake - cranberry juice, 50 g whey, 1 T honey

2:00 8 oz of lean beef, chicken, or fish... 4 oz cooked pasta w/tomato sauce

5:00 Shake - Water, ice 1 c oats, 50 g whey, 1/2 banana

8:00 10 oz chicken breat, spinach/romaine salad w/balsamic vinegar and olive oil and a small orange

11:00 9 egg whites, 3 oz 4% lean ground beef, 1 T ketchup

sometimes around 1:00 i'll have 25 g vanilla whey mixed with 1/2 c of cottage cheese w/walnuts (if i'm hungry)

ok all... what do ya think.. any suggestions?.. changes?... i figured it out its a bit over 3300 calories i think

 

[Babyfaced Assassin]

what r ur goals?

 

[WGSteve]

after i re-read my post i knew that would be the next post...goals are to get a bit leaner and keep/gain muscle..

 

[Babyfaced Assassin]

it looks pretty good

one thing though when ppl ask for diet critique is that everyone's different

run it for a few weeks and see how it goes
on paper it looks good but it might work it might not

 

[WGSteve]

out of curiousity for what reasons would it not work? are you talking about just differences from person to person?.. i'd say my metabolism is about average.. but i tend to lose/gain weight pretty difficult... i was thinking cycling carbs a little could help?

 

[EliteBB]

Looks pretty good bro. I would add a tbsp of flaxseed oil every day for healthy fats.

 

[Babyfaced Assassin]

for example if u have good insulin sensitivity you can handle more carbs better i guess
for me your diet wouldnt be too good since im lactose intollerant and wouldnt handle the co cheese well

 

[Senior Woonaki]

try adding casein protein to the diet in all shakes except the post workout... it burns slower - might give you better results..