Xenadrine RFA-1

[hanging_on]

hello,joined a gym on 4-13-01,cardio for 45 min then weights.not much weight loss very slight.Bought Xenadrine not sure if i should use it 7 days a week or just on the days i do cardio work.I do cardio work 6 days,3 days are aerobic classes,3 days are EFX,or treadmill.imediently after working out i rum to the weights,lift about 30 lbs for every arm machine and 40,for legs.is this ok.Does the xenadrine really make you lose 30 lbs in 30 days?I weigh 165,and wanted to drop to 130,by summer,any ideas.oh yea water i drink at least 4,20 oz bottles of water plus,to much?not enough?

 

[koen]

I know a lot of people who used Xenadrine RFA, they lost an average of 2,2 lbs a week. So forget about the 30 pounds in 30 days.
Next I would recommend that you perform your cardio after the weighttraining. When you do this, you will start burning fat right away as opposed to 20 minutes when you start with cardio.
You will get the same affect when you perform your cardio first thing in the morning without eating or drinking (except for water). So 20 minutes will be enough.
If you try this, you will lose fat faster.

 

[doffmaster]

Be careful about losing more than 2 lbs a week though...you don't wanna be dreaded with stretch marks and lose skin. Slow and steady wins the race.