Wrist injury

[lbjking1]

Best way to recover from a wrist injury?

 

[SteveMobsterG]

Have you had it medically looked at? What kind of injury??

 

[florencenoir]

It depends on type of injury.
What is your problem?
Best advice here is: go to the doctor.

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[stevesmi]

all injuries need rest and repair

i hope it isn't something serious

 

[SteveMobsterG]

If it's a simple rehab fix ask me and I'll see what I can suggest

 

[muskate]

The first thing you need to do is get it professionally checked out. Once you know exactly what is wrong with your wrist, then you can put together an action plan on how to recover.

Book an appointment with a good sports therapist. There's a BIG difference between a soft tissue injury and a bone/joint injury