Workouts to loose fat on lower abs/love handels?

[Lee]

I think I have this right but I'm not positive. Legs raises and side crunches work these two area right? I'm having a hell of a time loosing the fat on my lower abs, uppers abs was no problem, but its gettin really annoying having this little spare tire on my lower abs.

 

[WarriorPL]

Only a strict diet will burn that fat off. Topical creams work too. Working the abs will only take the fat burning to such an extent.

 

[Thaibox]

Sorry bro, like wiz said, spot reduction work doesn't happen

 

[Lee]

k, ive been on that high protein low carb diet for a while and its been slimmin, but not as fast as i want it to, i guess il start doin more cardio than normally

 

[Y_lifter]

Cut back on the Doughnuts..

 

[Ingram]

Steroids worked for me

 

[Lee]

Cut back on the Doughnuts..

lol, im a high protein low carb diet, i have a carb intake of about 12 grams a day, which is from protein shakes

 

[WarriorPL]

Are you in ketosis?

 

[leancuisine]

Sorry bro, like wiz said, spot reduction work doesn't happen

totally true.

but the funny thing is...

how many novices do weird types of sit-ups and other weird exercises thinking that they're doing something productive.

sometimes, i cant help it but laugh and their ignorance. weird side crunches etc etc.

ciao

 

[PolishHammer1977]

Sometimes variation is the key to building muscles in any area. Even the abdominals.