A fiber supplement will work just as well for health purposes.
Here is a quick breakdown of what the cleanse really does:
-There is no fat or protein for 14 days.
*that means the woman's body will eat muscle. It also means it will ramp up estrogen to hold onto the fat it needs.
-Add in most have the pepper in a sugary drink.
*Another function that keeps the body from using fat as energy
In short the woman will lose muscle and hold onto fat. At first she will look more lean because water will be dropped. When it comes back on you will see the real effect the cleanse has. A slower metabolism and fat on the hips, thighs and butt.
If someone eats clean and exercizes they don't look for gimicks like that.