I am 6 foot 3 and about 200 lbs. I am 21 and have been working out for several years now. Basically I like the size I am right now, as it is lean but I also have some size. I'm looking to stay under the 215 lb mark but increase my strength as much as I can. I have a good diet, 2500-3000 calories a day, about 50% of which is protein and the other 50 split between carbs, and good fats with the majority of that carbs. (I dont count exact calories I am just careful and selective of what I eat and it has worked for me.) A friend of mine took a couple cycles of winstrol with test and said both worked great for him. He said winstrol and anavar are used for gaining strength and will not put on serious mass while doing so. Ive been reading a lot of posts about the two and it looks like there arent a whole lot of side effects and could indeed give me the strength gain I am looking for without putting me over the 215lb mark. I guess what I am asking is, are either one of them worth it? Money aside, I am just looking for permanent gains with little side effects, they do not have to be drastic, as long as the improve my current situation and I can maintain my current weight and diet.