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Why Why Why dammit
- Thread starter GhostMan
- Start date
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nclifter6feet6
Guest
you are certainly not a bright kid
a cycle at 17????? that is really stupid
i suggest you stop the cycle now
your gonna close of your growth plates and other shit
your screwing yourself over in the longrun
a cycle at 17????? that is really stupid
i suggest you stop the cycle now
your gonna close of your growth plates and other shit
your screwing yourself over in the longrun
crew9
New member
How the hell are you going to do a bench competition 2 days after you have gyno/get your nips cut off, surgery. You also have soooooo much more growing to do before you ever should've considered juicing. Well at least you HAD a lot of growing, but who knows what a cycle might do to you at such a young age.
I go Feb 27, and they said I'll go back like a couple weeks into March to actually have it done. So basically the 27th is set up to figure out what's all gonna take places and etc.
I've been taking test 200, 1cc a week for 5 weeks monday. Should I just stop it now or just finish up, and take some clomid and learn from my mistake? I know I messed up but like I said earlier..I've always been a weak kid and I was tired of it
.
It's really hard to say about my routine because since I've been working out with this power lifter, it's no telling what I might do but most of the time, this is what happens.
My routine:
Monday: Tri's and shoulders. I usually do Arnold presses, Sitting laterals, plate raises, and an exercise where you pull a rope towards my face to work the rear delts. I hit tri's maybe 3 sets of something due to benching on Thursday. One time I hit them hard and on Thursday I wasn't worth shit..I learned from that.
Tuesday: Back and BI's. Back I do: chin-ups, one arm dumbbell rows, close grip pull downs, and the deal where you lay at incline and do a row type pull. BI's I do alternate curls, hammer head curls, and straight bar curls.
Wednesday: Off
Thursday: Chest/Tri's and shoulders: Flat bench for two sets(I'm on this program where you go up weight every week). This week I do for 5 reps. So then I go to incline for 5 reps of 2 sets. Then I do a camber bar (I'm weak off the chest) for 5 reps of 2 sets. Then close grip for 2 sets of 5 reaps. I've done this through the old program. I started at 10reps, to 8 reps, to 5 reps..then I'll go the 3 reps in a couple weeks. Tri's I'll do the same on Monday.
Friday: Same as Tuesday.
Saturday: Legs
I was training a speed day on Monday with rubber bands until I got on this program. Back, Tris, Shoulders, and BI's I usually do around 7-10 reps for 4-5 sets. Like on plate raises I might do only 2 or 3 sets. I might miss some things but I tried to put it all up. Thanks to you all for trying to help me out. I apprecaite all the inputs also!!! THANKS THANKS THANKS for all your help and inputs!
I've been taking test 200, 1cc a week for 5 weeks monday. Should I just stop it now or just finish up, and take some clomid and learn from my mistake? I know I messed up but like I said earlier..I've always been a weak kid and I was tired of it
.It's really hard to say about my routine because since I've been working out with this power lifter, it's no telling what I might do but most of the time, this is what happens.
My routine:
Monday: Tri's and shoulders. I usually do Arnold presses, Sitting laterals, plate raises, and an exercise where you pull a rope towards my face to work the rear delts. I hit tri's maybe 3 sets of something due to benching on Thursday. One time I hit them hard and on Thursday I wasn't worth shit..I learned from that.
Tuesday: Back and BI's. Back I do: chin-ups, one arm dumbbell rows, close grip pull downs, and the deal where you lay at incline and do a row type pull. BI's I do alternate curls, hammer head curls, and straight bar curls.
Wednesday: Off
Thursday: Chest/Tri's and shoulders: Flat bench for two sets(I'm on this program where you go up weight every week). This week I do for 5 reps. So then I go to incline for 5 reps of 2 sets. Then I do a camber bar (I'm weak off the chest) for 5 reps of 2 sets. Then close grip for 2 sets of 5 reaps. I've done this through the old program. I started at 10reps, to 8 reps, to 5 reps..then I'll go the 3 reps in a couple weeks. Tri's I'll do the same on Monday.
Friday: Same as Tuesday.
Saturday: Legs
I was training a speed day on Monday with rubber bands until I got on this program. Back, Tris, Shoulders, and BI's I usually do around 7-10 reps for 4-5 sets. Like on plate raises I might do only 2 or 3 sets. I might miss some things but I tried to put it all up. Thanks to you all for trying to help me out. I apprecaite all the inputs also!!! THANKS THANKS THANKS for all your help and inputs!
crew9
New member
If you've been lifting for 2 years and still look like that it's 2 things. Either you don't know how to train or you don't know how to eat. My guess is both. I'm sure you think you eat alot but go to the diet board and ask the diet gurus there to help you out. Remember food is the MOST anabolic thing you can put in your body.
Drunken_Weasel
New member
You need atleast one more day off...take out either tuesday or friday.. you should be fine with training one particular group of muscles .. 1 time a weak.. for now anyways..
SofaGeorge
New member
Add 5 sets of 5 weighted dips... correct form for chest... to teh beginning of your chest day. Your current routine isn't going to beef your pecs.
