whole30 diet vs. paleo

[contreras4]

what are the differences between whole30 diet and paleo because they both seem like they are the same diet and what do you think about the diet as something to do? it is where you eliminate sugar, grains, dairy, alcohol, and legumes out of your diet and stick to whole foods from nature.

 

[stevesmi]

Assuming done right they are essentially the same thing

 

[SteveMobsterG]

People like to add a name or title to another way to eat. Usually when they have something to sell

 

[cbbram]

another diet question

 

[MasonicBodybuilder]

They appear to be similar. Just do what works for you and you can stick to long term. Consistency is what wins in the end.