Who Jumps Rope As A Part Of Their Training???

[Texas Ranger]

Guys, I was wondering if anyone included the Jump Rope as part of their training program mainly as Cardio? I was thinking about adding it to my off days while trying to lose a little bodyfat.

 

[Becoming]

I use it a little, but mostly to increase/preserve agility and quickness...

 

[slinky]

I do!

Same reason as Becoming, too.

 

[Lord_Suston]

I do sprints instead or go a few rounds with the punching bag. I want to preserve mass so I like sprinting

 

[hellboy]

I like em cause of the calves. Get your cardio and some extra calve workout at the same time.

 

[Texas Ranger]

Does anyone else Jump Rope???

 

[ffknight84]

i did, until i got lazy, but will be starting again next week, 5 min b4 every workout to losen up...