who here does over 12 sets for bodyparts?

[Elite_Fry]

what parts and whats your size please

 

[louden_swain]

That is way too much volume! I only use 12 sets for legs. As for measurements. . . I have no clue.

 

[lemur]

never more than 6-9/bodypart except legs like louden says, cause they're 3 (4 with glutes) bodyparts and friggin huge

 

[JOKER47]

Counting warmups or just work sets?


Joker

 

[Elite_Fry]

work sets

 

[JOKER47]

8-9 for chest
6-8 for tri's
9-12 for legs
11 for back (I do singles for deads, so I didn't count them.)
4-6 for bi's
9-11 for shoulders
abs everyday. Couple "sets".



Joker

 

[Elite_Fry]

ive seen other peoples routines on here and theyve said do over 12+

 

[Elite_Fry]

yeh

 

[gymtime]

If you're on gear, you can benefit from higher volume.

 

[Lord_Suston]

depends on what type of day and what kind of training, but when doing pyramids for Legs I go over. 6 sets for squat, then 4 leg extension and then 4 Stiff legged dead, leg size 26.5, I personally think it is too much but it is great for shock value

 

[Greek Freak]

Depends on the workout, I change mine all the time but if I am going lower intensity sometimes I will up the volume a bit. As gymtime said if your on, your body can also handle a little more training.