Who has done the BODYOPUS Diet?

[sk*]

Was it successful? What were your results?

Did you use anything at the time?

Thanks.

-sk

 

[GodOfThunder]

If you are talking about the BodyOpus CKD type diet by Lyle McDonald, I did. Shed about 15lbs, got the leanest I've ever been(spare my last tryst with DNP), and kept it off.

 

[abc 1]

worked well, the carb up was hard, alot of liquids and made me shit like crazy. good diet, hard to do, but good. didn't follow the workout routine though, did my own thing, low reps, heavy weight.

 

[sk*]

Umm, BodyOpus is by Dan Duchane, unless Lyle has his own version?

-sk

 

[JG1]

I did.

During the carb-up you have to wake up every two hours in the middle of the night and eat...it was a PITA.......

 

[sk*]

I did.

During the carb-up you have to wake up every two hours in the middle of the night and eat...it was a PITA.......

How were your results? How long did you stick by it?

Which one do you think you like more, the SC diet you are on now or BodyOpus?

Thanks man.

-sk

 

[drveejay11]

I can answer for him: SC all the way

 

[JG1]

For sure SGX.

Only diet I've ever done that's increased my LBM and strength significantly while melting fat. Hell, I pulled 520 on DL's for 5 on Monday, and thats after 4 months on the diet...lol. Far easier to follow too.

 

[Riker29]

I have read BodyOpus, and McDonald's book (The Ketogenic Diet) and I also am a Swolecat client.

First, Duchaine is THE MAN and BodyOpus is an awesome work. For anyone who is serious about learning and dieting - read it.

With all due respect to Dan D., some points in BodyOpus are not exactly 100% correct and were shown to be so in later studies. Lyle's work goes into that and a LOT more as well.

Lyle discusses Keto, CKDs, TKDs and more balanced approaches and the good/bad points of each.

Swolecat is kickass though. His program is NOT a CKD diet, its a different approach, I have been on it for a few months. I EAT all day long I am shedding fat and have even put on some lean mass as well.

Swole does paid consults - when you buy his diet, you tget that AND his time and support as well. So out of respect for him I will not provide details of what his diet is, but it works very well.