Which workout routine would you rather do amongst these 2 and why?

[Shoot Me Up]

ok guys, unfortunlety my old routine has to become abolished because it wasn't working for me and I cant do shoulders and chest together because it impedes my side delts and now my tricpes are bigger then my delts which never happend before..I have been doing a lot of introspecting and this is what i came up with., Please tell me which workout you would rather do?

A:

Day 1: Bicepts/triceps/forearms/calves
Day 2: Chest
Day 3: Rest
Day 4: Back/rear delts/calves
Day 5: Legs
Day 6: Front delts/side delts/traps
Day 7: Rest

Workout B:

Day 1: Chest/Biceps (every 3rd week do biceps/chest)
Day 2: Legs
Day 3: rest
Day 4: Delts/traps
Day 5: Back/Triceps
Day 6: Rest
Day 7: (repeat or rest dependent on how i feel)


which workout would you guys prefer and why?? thanks

 

[BGfreddie]

i like niether .....u should do calves with legs and nothing with back your back day should be left solely for back and just kill it shoulders should be kept a seperate day as well .. for big body parts like back and shoulder and chest and legs should have there own day where you just focus on them only and just tear it up .....it works for me give it a try....keep the same amount of rest though

 

[Mavy]

There is no right and wrong routines, just different ones. I am not really a big fan of those cycles either, but why not do them both. Do A for 5 weeks, and then swap to B. Dont forget to work abs!

Mavy

 

[02gixxersix]

nah why would u do triceps the day before chest. that would kill my chest workout

 

[~ThaGame~]

Alway train chest first before any other bodypart

 

[SmooThy5464]

i do ...

chest
bis/tris
back
shoulders
legs

in that order on what ever day they fall on...

 

[Nelson Montana]

It's best to work a coreponding bodypart along with a major one. In other words, when you work back, you also work bi's, so they're warmed up and ready to go. Why work another body part? Then you won't get the most out of your bicep workout the next day because they'll be fatiqued from the back work out. Get it? Chest and tris work the same way. Thighs and calves. Shoulders and traps. The only "left over bodypart is abs and you can do them anytime.

 

[Shoot Me Up]

hmm, now i am really confused

 

[geardriven]

Hey Montana...that sounds pretty good...

I've tried a lot a different routines..but never that one...

I've never used any gear and this workout looks as if it would let me hit everything pretty heavy and still get some decent recovery......

 

[edgecrusher]

The routine, I tend to use is

Day1 Back & Chest
Day2 Legs
Day3 off
Day4 Shoulders and arms
Day5 off
Day6 star cycle again.

This type of training uses opposing muscle group supersets, which heighten your bodies neural activity. Which tends to lead to greater gains in strength, hypertrophy, and I always get a great pump.

Some of you may also be wondering, why i work my back before my chest. My reasoning is, after years of heavy pressing most weight lifters are severly internally rotaoted, and have poor posture. Training your back (especially midback, not lats) first will help in correcting this problem.