Which to choose?

[ZGzaZ]

I get no responses on the other forums, so im taking it here..

I will be running a small 1-ad cycle, 300mg/day first week, 600 for the 2nd and 3rd week, and 400 for the last week..post cycle I will be taking 6-OXO.

My question is, what program would be best during this time for MASS gains, should I continue DC? or would extra sets benefit me? possibly 5x5?? what do you all think? Remember Im looking for mass gains, and yes, i will be eating tons!

 

[louden_swain]

Save your money and don't do this cycle. . .

Based off your avatar, you are no where near your full potential.

As far as a training program is concerned, we don't know the answers. . .

It is up to you to use trial and error to find out what works for you.

You need to focus on heavy training and food. . .not AS at the moment.

 

[ZGzaZ]

forgot to mention i do each bodypart 2x a week with DC and recover just fine.

Mon - Chest, Tri, shoulder, Back Width, Back Thickness
Tues - Quads, Hams, Calves, Bi's
Wed - Rest
Thurs - Repeat Mon
Fri - Repeat Tues
Sat - rest
Sun - rest

 

[ZGzaZ]

what says i have to be at my genetic potential? I dont want to be huge, my ultimate goal is to be around 220 with a BF under 10...so why wait until my genetic potential?

 

[revexrevex]

what says i have to be at my genetic potential? I dont want to be huge, my ultimate goal is to be around 220 with a BF under 10...so why wait until my genetic potential?

no comment

 

[tad69]

what says i have to be at my genetic potential? I dont want to be huge, my ultimate goal is to be around 220 with a BF under 10...so why wait until my genetic potential

 

[NWinters]

packing on pounds doesnt happen over night, be patient bro, it will come........change your routines, eat, sleep grow!!!!

 

[ffknight84]

well if your absolutely gonna take it, 600mg a week for 5 weeks ( I believe it actually ends up being 33 days, not 35 with 3 bottles )and the 6-oxo post. If youre gonna do it, do it right. As for the training, something like WSB, or 5x5 would prolly be the best. This winter after fall ball i want to do my own variation of WSB that i have yet to workout, to suit my own needs.

 

[casualbb]

I'd say just stick with DC. Since the program doesn't allow more volume, you could shoot for a slightly higher frequency. Maybe 2.5x/week. That plus food should have you exploding.

Dude, your body is your body. If you feel safe in doing them and are doing it correctly to your best knowledge, I see no reason not to use.

 

[ZGzaZ]

packing on pounds doesnt happen over night, be patient bro, it will come........change your routines, eat, sleep grow!!!!

I know this...Ive gained about 20lbs in the last six months...but have seen almost NO change in body composition, and BF has went up a few %'s...Im not sayin it happens overnight, but not SEEING any results is a little discouraging.