I hear what allot of you are saying. There is no magical pill, Diet works, cardio and diet....Blah blah..
Lets be honest we all have a magical pill. It is a matter of how you use it. If i was on Tren and Eq and had the same diet, cardio, and routine as you I would blow you out of the water with my gains. So that puts that pont to rest.
Diet is key, yes it is. The body will burn more fat if your body has more muscle. So by increasing your LBM you will burn more fat.
I dont say that a fat ass should jump on gear. But give me a pupil, I will develope a diet, training and a cycle and get that bitch right.
If your 30% BF then dont do it. But if your 17% and looking to drop go for it.
My answer is Primo, and Eq...
40% diet, 25% training, 25% Gear, 10% Sleep...IMO