When eating toast which spread is better?
OLIVE OIL SPREAD or SUNFLOWER OIL SPREAD?
Both make many claims for being better for you, however the Olive Oil Spreads have higher fat content than Sunflower Oil spreads.
Opinions?
Oliveoil because of more EFAs. I really like it on toast myself. But watchout, each tbsp of it has 123 cals and 14g of fat. You are intaking this because of the Fats, however watch the cals.
Oh man, i've been a real pig, I've been putting this stuff on UNDER the peanut butter or low sugar conserve!!
Guess I'll just cut it out all together in the future.
Thanx guys.
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o o ooooo oooooo o o o oo oo oo
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BUTTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!