Which diet for me?

[megad]

Hey all,

This is my first time at this board. I'm looking to start using a new diet this summer to help me achieve my goals. Here's my info:

I'm 6'5" , 230 lbs and 17 years old. As of now, I'm guessing that I am 17% bodyfat.

My problem is that I'm a basketball player and I've lost speed and jumping ability ever since I started bulking. I want to get both of them back up so that I'll be better on the court.

This summer, I'll be playing ball about 2-3 times per week and training in between.

I want to know what diets to use and what supplements to help me get leaner. I want to get down to about 10% BF.

Thanks

 

[Babyfaced Assassin]

I am not a basketball player so i dont really know ur partiuclar needs but i'm not a bodybuilder and would class myself a martial athlete. Anyway I'm following John Berardi's don't diet diet reccomendation keeping ratios to about 40% protein 35% Carbs 25% Fat

Check out JB's diet at http://www.t-mag.com/nation_articles/167app.html