Which coloured veggies are the best to be eating?

[odoylerules]

I read that purple were really supposed to be beneficial but I wanted to see if there was anymore info on it.

 

[florencenoir]

All of them are beneficial, you should eat a variety of them.

You nutrition must have as many veggies as possible... You should also eat a variety of fruits, carbs, proteins and fats.

The greater the variety and quality of your nutrition, the greater the benefits in the long run.

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[SteveMobsterG]

I read that purple were really supposed to be beneficial but I wanted to see if there was anymore info on it.

As opposed to the ones without color??

 

[stevesmi]

if you took out processed food for a veggie you are doing the best thing for yourself

keep in mind root veggies are hard to digest though.

 

[muskate]

You want to eat a wide variety of different coloured fruits and vegetables each day as they all have different health benefits.

I like to use the rainbow analogy. Try to each one fruit or vegetable from each color in the rainbow each day