Please Scroll Down to See Forums Below Legion Kreinak
New member
When exactly should I AR? Every single day? After my workouts? Before them? Every muscle every day? I just need some guidelines of how to AR... 
When to AR...
- Thread starter Legion Kreinak
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T
t3c
Guest
I do it the day after......and feel pretty good
Legion Kreinak
New member
How much do bands usually cost?
TheProject
New member
The bands are on sale right now at elitefts:
http://www.flexcart.com/members/elitefts/default.asp?cid=148
The smallest is about $16 right now, the strongest is about $25, for one band.
To quote spatts from the AR thread: "I generally do lower back and ab work daily (sometimes multiple times each day), and also whatever is sore (which generally corresponds to what I worked the day before)."
http://www.flexcart.com/members/elitefts/default.asp?cid=148
The smallest is about $16 right now, the strongest is about $25, for one band.
To quote spatts from the AR thread: "I generally do lower back and ab work daily (sometimes multiple times each day), and also whatever is sore (which generally corresponds to what I worked the day before)."
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