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When should you wear a lifting belt?
- Thread starter darioman
- Start date
On my top heavy sets
florencenoir
New member
Belts are not for your lower back.
If you think that's the goal, don't use it.
I am not an advocate for using a lifting belt
trevor and I debated this on our earlier podcasts and he would argue that it helped keep you slim or something. a year later he finally admitted i was right (once again) and he also agrees belts do more harm than good
if you want to lift right don't use accessories. for sure avoid gloves, straps, wraps, etc.
trevor and I debated this on our earlier podcasts and he would argue that it helped keep you slim or something. a year later he finally admitted i was right (once again) and he also agrees belts do more harm than good
if you want to lift right don't use accessories. for sure avoid gloves, straps, wraps, etc.
Agreed I would avoid the belt and just lift less. No need to bust your back.
100% agree. I’ve tried belts and straps and find them very uncomfortable. A man just has to know his limits so he doesn’t hurt himself.
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I never use them. I tried it years ago and found it very uncomfortable.
