T thesecondrei New member Feb 10, 2007 #1 On fitday.com, it says that a cup of cooked brown rice is 216 kcals, but does this mean when the rice is mashed into the cup?
On fitday.com, it says that a cup of cooked brown rice is 216 kcals, but does this mean when the rice is mashed into the cup?
Kabeetz Banned Feb 10, 2007 #2 thesecondrei said: On fitday.com, it says that a cup of cooked brown rice is 216 kcals, but does this mean when the rice is mashed into the cup? Click to expand... You are much better off adding a new custom food, and using the nutrition info on the box or bag of the rice you use. Average serving is usually 1/2 cup before cooking, but the label will tell u exactly.
thesecondrei said: On fitday.com, it says that a cup of cooked brown rice is 216 kcals, but does this mean when the rice is mashed into the cup? Click to expand... You are much better off adding a new custom food, and using the nutrition info on the box or bag of the rice you use. Average serving is usually 1/2 cup before cooking, but the label will tell u exactly.
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