When is the best time to add fats?

[Toozee]

Ok. Say your missing about 20-25g of fat from your bulking diet.
When would be the best time to add in a tablespoon or 2 of olive oil or flax?
I try not to mix high fat content with my carbs, but with all the carbs I take in, there's really not a "carb free" meal, except for right before bedtime. So right before bed maybe?
What do u guys think?
Thanks

-2Z-

 

[cbs]

before bed is perfect. it helps slow digestion especially if you take in a fast-acting protein like whey.

 

[overhead]

I mix olive oil with my protein shakes, except post workout.

 

[Toozee]

Excellent.
All my other meals are carb protein meals mainly, with just a little fat from the meats, or fish oil caps.

I'll keep the carbs from dinner to just green veggies, since I usually go to bed about 1.5-2.5 hours later.

Thanks again.
-2Z-

 

[MeatHead57]

definatley before bead i eat 4-5 tbsp of pb!!

 

[Toozee]

hmmmm.....peanut butter sounds alot better...lol.
I may have to do that instead. Or maybe just walnuts or peanuts.

 

[cbs]

make sure it's Natural PB!

 

[Toozee]

Ya.....natty pb tastes a little wiggy to me....so I'll just stick with an ounce or so of walnuts. I love walnuts.
Something I found out during my last CKD.

 

[the nature boy]

anytime is fine just as long as you're not taking any carbs w/those fats.

 

[MeatHead57]

i take in carbs w/ fats all the time @ night!! but sometimes ill trade those 4 tbsp of pb 2 2 servings of cashews!!