what's your contest grip?

[rjl296]

pinky on da rings too

 

[powerlifterjay]

I am middle finger on ring with raw bench and shirt bench.

And no lots of rings are spaced differently. Cheap bars especially. Last meet i did in fact was off. They were an inch in. We keep a tape measure in the bag at meets just incase fo this. It makes that much a difference to me. 32 inches is the normal. The rings i have found to be off required me to use index on ring and that equeled middle on normal rings. Be careful cause lots of them are different. More then you think.

 

[KA-BAR]

I am 6' 1" and the same goes for me even with longer arms. When I go much wider feels like my shoulder is going to blow out.

I seem to be strongest w/ ring finger on rings.