what's the quickest way to burn liver glycogen

[the nature boy]

Yes, broly-san. When there was all of that hype about racemic ALA years ago (circa 1998-1999), one of the benefits purported was that it would cause the liver to dump glycogen. So r-ALA, being even better at glucose disposal, would do the same.

Try it. What have you got to lose except stinky pee?

bless you woman. bless you. I don't know the female word for broly but if that word existed I'd call you that.

 

[SubjectiveIllusion]

*exclamer Subjective information.

1. High intensity excercise 80-100% MHR.
2. Excercise 5-15 minutes each session.
3. Do this several times per day, evenly spaced.

..Getting into ketosis usually only takes 1 day if done right.

 

[HG Pennypacker]

*exclamer Subjective information.

1. High intensity excercise 80-100% MHR.
2. Excercise 5-15 minutes each session.
3. Do this several times per day, evenly spaced.

..Getting into ketosis usually only takes 1 day if done right.

That sounds like a good plan, but who has time to do #2?

 

[the nature boy]

*exclamer Subjective information.

1. High intensity excercise 80-100% MHR.
2. Excercise 5-15 minutes each session.
3. Do this several times per day, evenly spaced.

..Getting into ketosis usually only takes 1 day if done right.

this might be a good idea for me besides the fact that I have a regular 9-5 job that would prevent the several times a day part.

 

[SubjectiveIllusion]

*exclamer* Can cause heart attack, lol. Seriously,.. its dangerous.

I've got a crazy glycogen burning routine if you'd like to try it.

Interval training. You'll eat up glycogen like never before.

1. Warm up. 5 minutes.
2. Get a skipping rope (or use speaker wire like I do)
3. Skip like you've never done before for about 1 minute.
4. Stop.
5. Rest 1-2 minutes.
6. Repeat.
7. Do 10 sets or more.

If you take your pulse you should be doing a minimum of 85% MHR preferrably 95% or over. This is a difficult routine but you say you've got little time. You'll be burning about 90-95% glycogen, 5-10% fat. Be careful and stop if you feel dizzy or lightheaded. Keep hydrated.

 

[MiniColemans]

Ceebs is right...but you have to take some ALA before or during exercise to 'dump' it from your liver. not too much though

 

[Ceebs]

Ceebs is right...

And the sky is blue. Next?

 

[beastboy]

I was in last night....not even 2 days...some moderate cardio, and no r-ala. I did use some r-ala during my refeed, though.