what's the quickest way to burn liver glycogen

[the nature boy]

is it via excercise or will r-ala flush it out or what. I'm having a rough time getting back into ketosis and I want to speed up the process.

 

[HG Pennypacker]

Ask Stan the Caddy.

 

[HG Pennypacker]

Seriously.......I was just discussing this with Yeastboy. No matter what I do, it takes me 2.5 days to get back in. I did a clean carbup 2 Sundays ago and did mad cardio on Monday and Tuesday and wasn't in until 4pm on Wednesday, as per usual.

I'm not sure what the secret formula is. I think it depends on the person and we need to keep experimenting.

 

[Ceebs]

Cardio and/or r-ALA.

 

[the nature boy]

Cardio and/or r-ALA.

r-ala on a non carb up day? will that flush glucose from the liver? please say yes.

 

[HG Pennypacker]

Cardio and/or r-ALA.

I do both. I still think it depends on the person. They both help me a great deal, though.

 

[HG Pennypacker]

r-ala on a non carb up day? will that flush glucose from the liver? please say yes.

I use it until the ketostick turns purple after I poop on it.

 

[Ceebs]

r-ala on a non carb up day? will that flush glucose from the liver? please say yes.

Yes, broly-san. When there was all of that hype about racemic ALA years ago (circa 1998-1999), one of the benefits purported was that it would cause the liver to dump glycogen, helping people get back into ketosis fast(er). So r-ALA, being even better at glucose disposal, would do the same.

Try it. What have you got to lose except stinky pee?

 

[the nature boy]

I use it until the ketostick turns purple after I poop on it.

your advice is as good as Stan the Caddie bro.

 

[HG Pennypacker]

your advice is as good as Stan the Caddie bro.

hehe....i'm so embarrased. I meant #3, not poop. Sorry broly.