whats the most cardio you have done on a consistant basis?

[Kid Dynamite]

Used to do 35 minutes on 3 different machines (precor, stepper, bike) at about 80% max in the morning then at night i'd run 4 or 5 miles. Lost alotta weight doing that.

 

[solidj55]

i would like to take up boxing, but i don't have anywhere to learn/train.

Same here man, sucks living in a small area when it comes to things like this.

 

[DrBones]

2 years ago, I went for a 1.5 hour walk, 5 days a week, plus post workout cardio for roughly 30 minutes, plus a big 15km run every sunday...
Not only did I lose a lot of weight... I turned into a skinny bitch... But I looked pretty good at my dads wedding.. lol

These days I do jack shit for cardio...

 

[Lord_Suston]

i would like to take up boxing, but i don't have anywhere to learn/train.

Lokk for a community center they usually have one. Or you can buy a heavy bag and some videos and train yourself. In was lucky enough to have a golden glove boxer as a brother and a good coach when I competed...

 

[solidj55]

Lokk for a community center they usually have one. Or you can buy a heavy bag and some videos and train yourself. In was lucky enough to have a golden glove boxer as a brother and a good coach when I competed...

My gym has a heavy bag and a speed bag, so what video(s) would you suggest????

 

[leancuisine]

i used to run 3.5-4 miles in 15-20 min a day every day! no breaks

you did NOT run 4 miles in 20 minutes.
i'll bet my life on that!!

 

[skaman607]

it is possible, but you have to be really good, that's why i said he should take up racing

 

[beastboy]

20 minutes 3-4X a week. I keep the intensity about 80-85%. If I do too much cardio I drop the muscle quick.

 

[danielson]

1.5hrs kung fu, 1 hrs sparring one after the other


god that sucked. but eventually i could handle it. ,y endurance is down the shitter now though

 

[Jman88]

30-45 minutes low intensity every morning on an empty stomach.

God it sucks.

1 hour Jiu-Jitsu rolling every Tuesday and Thursday.