What's the minimum protein intake?

[Legion Kreinak2]

What would be the minimum protein intake necessary to stimulate muscle growth after newbie gains have been made? I'm guessing at least 1gP/lb? I was just curious, because even though DC recommended 2gP/lb, some days I may not hit that mark (though I plan to try) and want to make sure I'll still be making gains with a number underneath that, and not just wasting my time.

 

[Legion Kreinak2]

BuMp

 

[PolishHammer1977]

try 1.5 X bw. If that doesnt work try 2 X bw

bw = bodyweight

 

[louden_swain]

Exactly,

Legion, use trial and error to determine what works for you. . .you may need less food or more food compared to other people.

Find out how much protein and food that will spur growth.

Don't get too preoccupied with numbers.

 

[Legion Kreinak2]

I understand, thanks. I was just asking for a general figure, because if there are a good number of people who word with, let's say, .75xBW then I would know I'd still be able to make gains if I missed a couple of meals in a day.

 

[WarriorPL]

1g might be the least to take, but that might not even work. 1.5-2 is what you're shooting for.

 

[Legion Kreinak2]

Thanks guys, much appreciated. I would give karma to all, but I can't do it all at once.

 

[louden_swain]

Most people may disagree with this statement, but. . . . .

protein is over-rated!!! Yes, an adequate protein intake is sufficient for muscle growth, but a lot of trainers forget that the human body can only consume and utilize a certain percent of protein each day.

I think if a person is interested in gaining weight, then it is essential for the trainer to consume a high number of carbs and increase to a moderate fat intake.

There are way too many trainers that have an extraordinary protein intake, but they fail to consume enough carbs.

Carbs are essential for growth and developing energy stores that are essential for heavy intense training sessions.

Here is how my diet is arranged:

60 percent carbs
20 percent protein
20 percent fat

Others are probably following this type of intake:

50 percent protein
25 percent fat
25 percent carbs

I heard a trainer the other day, state: "protein is the only thing I need to worry about". I thought, what a fool. . .this was coming from a guy that weighs 185lbs and hasn't grown in months. If he was serious about his training, he would be consuming a high carb diet.

If you are wanting to gain mass eat these following foods:

- rice
- potatoes
- breads
- oatmeal
- malt o meal
- cream of wheat
- grits
- pastas
- beans
- tortillas

These foods provide high quality complex carbs, not the junk carbs found in:

- cakes
- donuts
- brownies
- candy bars
- pastries

You see my point?? Think about carbs more than protein.

 

[louden_swain]

Legion,

One other thing. . . .if you can afford it, starting eating at Chinese buffets on a regular basis. You can load up on tons of high quality nutritious foods.

 

[Legion Kreinak2]

Much appreciated Louden, seriously. So, you don't follow DC's diet plan and get 2xBW in protein?