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What's the measurments of your biceps now?

i dont know how to measure my bicep. Do you stop right at the tricep?
or measure the whole arm and just take 1/3 of it as your bicep??

:D
 
about 16"...

never had much bigger than that... my biceps and triceps are more "long", than "peaky"...?

i'm not complaining though... ;)
 
blut wump said:
So, at 23.75, you beat CB's 19. Impressive. You're in the lead.
Click to expand...

i measure around my whole arm.. i have ADHd i wasn't paying attention
 
Last time I measured it was about 19.5"...or was it 19.75". Been a while though. I did 2 sets of 15 with the bar (52 lbs) on curls this week. None last week.

B True
 
diesel gli said:
you're supposed to measure flexed, no...?
Click to expand...


I usualy measure flexed just becasue it's bigger that way :)

My arms are 15 7/8". Up from 15.5" whe I first started working out... down form 16.5" back in the good old days, lol

Even though my right arm is stronger they seem to be roughly the same size when measured. I am right handed.

My internet measurement is 24" brother!
 
Last edited:
I started at about 11.5" 5 years ago after a long spell of no workouts. Now, pushing 18", but haven't measured in a while.
 
djeclipse said:
Are you measuring flexed or relaxed?
Click to expand...

I measure from the tip of my middle finger to my shoulder ;)

B True
 
b fold the truth said:
I measure from the tip of my middle finger to my shoulder ;)

B True
Click to expand...

that's similiar to the guys that measure from their asshole to the tip of their dick, to come up with those 10+" measurements... ;)
 
I've been training for 14 years or so, and at their biggest the pumped just over 18".

I don't really do much for them directly, I can easily do 15 reps with 135 for bb curls, or french press about the same, but the big compound lifts work them well enough for me at the moment:

Bis: Deads, chins, Rows, Cleans

Tris: Push presses & Jerks, Benches, pullovers, dips

In fact the only exercise that I do that does not work the upper arms is of course SQUATS!
 
diesel gli said:
that's similiar to the guys that measure from their asshole to the tip of their dick, to come up with those 10+" measurements... ;)
Click to expand...
That reminds of the story of the generals who were being retired and told that they would be paid $10,000 times the distance in inches between any two parts of their body. Most took toe to finger distance except one requested the distance from the tip of his dick to his left testicle. On being questioned about his choice he said he'd accept a reasonable approximation since his left nut was over in Vietnam somehwere.
 
blut wump said:
That reminds of the story of the generals who were being retired and told that they would be paid $10,000 times the distance in inches between any two parts of their body. Most took toe to finger distance except one requested the distance from the tip of his dick to his left testicle. On being questioned about his choice he said he'd accept a reasonable approximation since his left nut was over in Vietnam somehwere.
Click to expand...


NICE... :lol:
 
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