No one is going to respond to a question like that lol, not to be mean...
It's basically a period of time where you lose fat by a clean hypocaloric diet while trying to preserve as much muscle mass as possible (by continuing lifting)...cardio is helpful to keep a negative calorie balance
No offense, but if you dont know the general knowledge/terminology of weightlifting/dieting/bodybuilding,etc..., do lots of research or even read some of the posts before posting????
No offense, but if you dont know the general knowledge/terminology of weightlifting/dieting/bodybuilding,etc..., do lots of research or even read some of the posts before posting????
wutever you have to learn somewhere dont u? and why do u have all those question marks when u didnt even ask me a question? idiot...maybe you should learn correct punctuation before you decide to start typing
v. cut, cut·ting, cuts
v. tr.
To penetrate with a sharp edge; strike a narrow opening in.
To separate into parts with or as if with a sharp-edged instrument; sever: cut cloth with scissors.
To sever the edges or ends of; shorten: cut one's hair.
To mow, reap, or harvest: cut grain; cut grass.
To fell by sawing; hew.
To have (a new tooth) grow through the gums........