whats a good nutrient ratio for a girl?

[mdd]

a friend of mine has come to me for diet help. shes 5'4" 115 lbs. obviously not fat but she wants to tone up. shes been in that mentallity where she needs to cut back on eating completely and pop xenadrine to get results

i finally got thru her head i think and explained 6 even meals will speed her metabolism and give her more energy the xenadrine is

how many cals should she shoot for? carbs? p? f? i honestly think she just needs a maintenance plan and if she cleans up her diet she'll see the results she wants

thanks ladies