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Whatcha eatin'?

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Right now I'm eating a dish made with the following:
2 cups organic brown rice (long grain), 1 cup of organic pinto beans, 2 tomatos, 3 tbs of ground flax seeds, 1 garlic clove, 1 tsp of No Salt, and lots of oreganio and basil.

Going to spread it out over several meals but here is the breakdown: 42 g fat (almost all of it efa's), 365 g carbs, 81 g protien (half of my daily requirment) 2162 calories, 63 g of fiber, only 30 mg of sodium and around 4430 mg of potassium.

Its very good also. Who says eating extremely clean has to taste bad?
 
sounds good man, Im doing the college kid thing tonight and getting pizza before I head out to the bar to drink my face off
 
I don't see no meat in there, is the all protein coming from the beans? Are they coupled with the proper crap to complete the aminos nescessary to make it protein that your body can use?
 
SoreArms said:
I don't see no meat in there, is the all protein coming from the beans? Are they coupled with the proper crap to complete the aminos nescessary to make it protein that your body can use?
Click to expand...


I was wondering that mahself. I don't see any complete protein source in there unless I am missing something.


I will shortly be leaving work where then I will shortly be grilling two 9 oz. filet's with a side of broccoli with olive oil on top.
 
bdog527 said:
I was wondering that mahself. I don't see any complete protein source in there unless I am missing something.


I will shortly be leaving work where then I will shortly be grilling two 9 oz. filet's with a side of broccoli with olive oil on top.
Click to expand...
you can couple incomplete protein, like beans, with certain grains to complete the amino chain, but I really don't know too much about it other than that. Thats what vegetarian BB'ers do to get their protein BTW.
 
not I,its bulking time and I was already at 15% to start,prob around 16-17 now,but like gymrats locale says,abs are for fags
 
I had a massive steak burrito with rice, black beans, and steak. It was unreal. There was a lot of protein, carbs, and fat - a LOT. again, I emphasize that this burrito was awesome.


...bd
 
my day could not have been much worse...
cranberry muffin and coffee for breakfast
bagel and coffee for lunch
had an appointment at dinnertime and by the time it was over, it was too late so i had a glass of milk for dinner.
 
Yes, I'm soon to be ripped.

Yes, I have everything I need in there to get a complete protien, I study nutritional science in college remember? I put a great deal of thought into my meals, to balanc out things like amino acids, EFA ratios, deciencies in various vitamins and minterals etc.
 
pitbullstl said:
Cold wheat pasta, and ground turkey. No love for Pitbullstl in the kitchen tonight, wife has a cold. :(
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Nuke it in the microwave orb.... Mang, a serious bodybuilder should be able to cook for himself. My girlfreind has as of yet to cook me a meal. She picks me up stuff at the grocery store or Quiznos (god I freakin LOVE their honey-burbon chicken on wheat) sometimes though.
 
Ish said:
Grilled halibut over couscous and asparagus.
Click to expand...

can i come over? i'm hungry.
 
BodyByFinaplix said:
Nuke it in the microwave orb.... Mang, a serious bodybuilder should be able to cook for himself. My girlfreind has as of yet to cook me a meal. She picks me up stuff at the grocery store or Quiznos (god I freakin LOVE their honey-burbon chicken on wheat) sometimes though.
Click to expand...

I ate it cold in protest. J/K.......sort of.

Yeah I can cook just fine but I just got back from the Chicago Auction, and I am sleeeeeeeeeeeeeeeeeeeeppppppppppppppyyyyyyyyyyyy. So cold pasta it is. :)
 
pitbullstl said:
I ate it cold in protest. J/K.......sort of.

Yeah I can cook just fine but I just got back from the Chicago Auction, and I am sleeeeeeeeeeeeeeeeeeeeppppppppppppppyyyyyyyyyyyy. So cold pasta it is. :)
Click to expand...

When you are hungry, and tired cold pasta isn't bad. LoL
 
BodyByFinaplix said:
Yes, I'm soon to be ripped.

Yes, I have everything I need in there to get a complete protien, I study nutritional science in college remember? I put a great deal of thought into my meals, to balanc out things like amino acids, EFA ratios, deciencies in various vitamins and minterals etc.
Click to expand...
so what is it that completes the protein for beans? is it the rice, tomatoes, garlic?
 
SoreArms said:
so what is it that completes the protein for beans? is it the rice, tomatoes, garlic?
Click to expand...

The rice. The flax seeds help a bit as well, but primarily the rice. The protein content of the tomatoes is minimal around 2 grams total, the garlic under a gram.

Beans and rice orb... the staple of a few countries...
 
Someone posted a link a while ago that had a few charts and tables of vegetarian stuff on combining foods to get complete proteins. I looked, but I can't find it. It was nice because you could just look at the tables and pick one food from each and you had a complete protein.
 
Ish said:
Someone posted a link a while ago that had a few charts and tables of vegetarian stuff on combining foods to get complete proteins. I looked, but I can't find it. It was nice because you could just look at the tables and pick one food from each and you had a complete protein.
Click to expand...
that would be sweet!

BBF, serious, just the rice!?

Thats a lot of carbs though. 125g of beans has 22g of carbs, and only 6g of protein. Plus adding the rice would double the carbs to only complete 6g's worth of protein.

I'm guyessing it's your carb up day.
 
SoreArms said:
that would be sweet!

BBF, serious, just the rice!?

Thats a lot of carbs though. 125g of beans has 22g of carbs, and only 6g of protein. Plus adding the rice would double the carbs to only complete 6g's worth of protein.

I'm guyessing it's your carb up day.
Click to expand...

I changed my diet when I was on bed rest, and lost fat while sitting on my ass doped up on vicoden for 2 weeks. It was noticable enough that Annabelletx and a couple of my bodybuilder friends commented. Thus I have stuck with this diet while training, just with higher calories.

Oh, as far as the lower protein intake, I don't think people who eat carbs need very much protien to gain muscle. That isn't based on speculation. 150-200 grams of protien is more than enough for a guy my size to make gains with a high carb intake. After all, most of the protien you eat ends up as glycogen anyways.

This is why I love the guys who take in 50-60 grams of whey protein at once, considering the absorbsion rate. Sure it kicks ass if you are on 3 grams of test and just shot insulin and maybe some pgf2a, but for the rest of us that translates into 5-10 grams of protein and the rest will just be converted to glucose.
 
I like to mix natty peanut butter with my organic oats also. I'm not eating meat often right now, maybe once or twice a week. Most of my protien is coming from combining vegetable protiens, soy milk, and a fair amount of skim milk (since milk is the bomb for cutting, or for reducign fat gains while bulking). I'm getting over 50% of my fat calories from EFA's and am eating no animal source saturated fat (a benefit of injecting my own testosterone... I don't need this stuff to boost my production, and the winstrol brings my SHBG levels down, which would normally be elevated from not eating a fair amount of saturated fat).
 
BodyByFinaplix said:
. After all, most of the protien you eat ends up as glycogen anyways.

This is why I love the guys who take in 50-60 grams of whey protein at once, considering the absorbsion rate. Sure it kicks ass if you are on 3 grams of test and just shot insulin and maybe some pgf2a, but for the rest of us that translates into 5-10 grams of protein and the rest will just be converted to glucose.
Click to expand...

Not entirely true, in fact, I don't believe the theory holds water with anyone who is involved in a consistent lifting regimen (as it pertains to post workout intake on a whole).
 
Just had Taco Cabana, you bitches.
 
pitbullstl said:
Not entirely true, in fact, I don't believe the theory holds water with anyone who is involved in a consistent lifting regimen (as it pertains to post workout intake on a whole).
Click to expand...

I've met some big guys who ate 200 grams or less a day. I'm not saying it isn't beneficial for some guys to take in tons of protein, but its definately over rated.

If you were refering to the high doses of whey at once, note that your body really can't synthesis that much fast absorbing protien efficiently. It will convert most of it to carbs. Granted 20 grams of so post workout is not a bad idea, but I see guys who do 60 grams of whey isolate for a meal, that isn't within hours of a workout, and post it here on EF.
 
BodyByFinaplix said:
If you were refering to the high doses of whey at once, note that your body really can't synthesis that much fast absorbing protien efficiently. It will convert most of it to carbs. Granted 20 grams of so post workout is not a bad idea, but I see guys who do 60 grams of whey isolate for a meal, that isn't within hours of a workout, and post it here on EF.
Click to expand...

Yes, I was. For me it's 45-50 grams after a workout, of which I would say hardly any is wasted. Other than post workout, NONE of my protein comes from MRP's or whey. This is a switch I made recently due to the lack of AAS cycling through my body.
 
pitbullstl said:
Yes, I was. For me it's 45-50 grams after a workout, of which I would say hardly any is wasted. Other than post workout, NONE of my protein comes from MRP's or whey. This is a switch I made recently due to the lack of AAS cycling through my body.
Click to expand...

Ok, cool, a bit much, but some of it is still converting to glycogen which is fine since you just workedout and need the additional carbs. A guy your size is a bit different when it comest o nutrition than someone with 16" arms who is 190 lbs.

In any event, I agree with you on the ONLY using shakes post workout. For meals they are shit IMO. Real food is the way to go.
 
BodyByFinaplix said:
Right now I'm eating a dish made with the following:
2 cups organic brown rice (long grain), 1 cup of organic pinto beans, 2 tomatos, 3 tbs of ground flax seeds, 1 garlic clove, 1 tsp of No Salt, and lots of oreganio and basil.

Going to spread it out over several meals but here is the breakdown: 42 g fat (almost all of it efa's), 365 g carbs, 81 g protien (half of my daily requirment) 2162 calories, 63 g of fiber, only 30 mg of sodium and around 4430 mg of potassium.

Its very good also. Who says eating extremely clean has to taste bad?
Click to expand...

Yummy.. Your a good cook..

Right now it's oatmeal, eggs and flax seeds.
 
Prettylittlepest said:
Sill question.. maybe.. what's natty peanut butter?
Click to expand...

Natural peanut butter. It is made out of real peanuts, not hydrygoenated oils and sugar witha few peanuts thrown in like Jiff or Peter Pan.
 
chocolate

damn candy..

im injured and not lifting now so im in fatass mode right now

should only be 10-14 days til im back to chicken/steak/veggies i ALMOST miss eating really clean... almost
 
BodyByFinaplix said:
Right now I'm eating a dish made with the following:
2 cups organic brown rice (long grain), 1 cup of organic pinto beans, 2 tomatos, 3 tbs of ground flax seeds, 1 garlic clove, 1 tsp of No Salt, and lots of oreganio and basil.

Going to spread it out over several meals but here is the breakdown: 42 g fat (almost all of it efa's), 365 g carbs, 81 g protien (half of my daily requirment) 2162 calories, 63 g of fiber, only 30 mg of sodium and around 4430 mg of potassium.

Its very good also. Who says eating extremely clean has to taste bad?
Click to expand...

I'm making this kind of thing tonight!! Or trying at least.

How do you cook all this? Specifically are you cooking the flax seeds or does that ruin them in some way? Can you substitute in sesame seeds for flax, or is the flax superior?

Also I can't find pinto beans in my local store. Are they also known as something else as I'm in the UK and we call some stuff different things to you guys? Is it ok to substitute in haricot beans or kidney beans or any other kind of bean, or is there some reason due to the amino profile that it has to be pinto?

Thanks!!
 
Right now?

Steamed chicken with steamed mixed veggies and steamed white rice.

A little soy sauce as well.

Yum! It's actually REALLY good!
 
No you can sustitute other beans. Red beans taste great in this tyep of dish. The flax seeds are far superior. I grind them in a coffee grinder and mix them in after its finished cooking and still cooling down. N-3 fats are destroyed by cooking, so gettting them too hot will ruin the benefits.

I soak the beans overnight in the fridge (or just cook them for 8 hours in a crock pot), then boil them in a seperate pot for the first 20 mintues the brown rice is cooking (take about 40-45 minutes) then add them to the mix. The NO Salt (potassium salt) is added imediately to the water and rice. I add the diced tomatos, garlic and the other seasoning to the brown rice and water as soon as it starts boiling.
 
BodyByFinaplix said:
No you can sustitute other beans. Red beans taste great in this tyep of dish. The flax seeds are far superior. I grind them in a coffee grinder and mix them in after its finished cooking and still cooling down. N-3 fats are destroyed by cooking, so gettting them too hot will ruin the benefits.

I soak the beans overnight in the fridge (or just cook them for 8 hours in a crock pot), then boil them in a seperate pot for the first 20 mintues the brown rice is cooking (take about 40-45 minutes) then add them to the mix. The NO Salt (potassium salt) is added imediately to the water and rice. I add the diced tomatos, garlic and the other seasoning to the brown rice and water as soon as it starts boiling.
Click to expand...

Thanks bro!!


You must spread some Karma around before giving it to BodyByFinaplix again.
 
I just ate some kind of hot milk and grain mixture i dont think you americans eat it
Its like fine flakes of dry grain that absorb lots of fluid and make it thick.
Its lots of fibre and low GI carbs and almost no sugar
If you make this dish and leave it, it becomes as strong and adhesive as cement. Many a pan and plate has been gotten rid of for this reason.


I put sweetener and olive oil in it, and ate some chicken on the side.
 
Robert Jan said:
I just ate some kind of hot milk and grain mixture i dont think you americans eat it
Its like fine flakes of dry grain that absorb lots of fluid and make it thick.
Its lots of fibre and low GI carbs and almost no sugar
If you make this dish and leave it, it becomes as strong and adhesive as cement. Many a pan and plate has been gotten rid of for this reason.


I put sweetener and olive oil in it, and ate some chicken on the side.
Click to expand...

That sounds like oatmeal.
 
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